So during one of the exercises yesterday I began to have severe pain in my pelvic bones. It was wild. I had no strength to get through the movement with good form and the muscles/bones/ligamnet combo felt like they were on fire.
Doing a quick google search on the scenario I have identfied that this is pretty common.
The fix as you'd guess is gentle pelvic floor exercises to try to reestablish strength in those muscles that were massecred during labor.
It is very frustrating to not be in good shape for the moment. I know the only way to be fit is to get offmy tail and do it so that is what we gotta do!
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