Finally! I am beginning to feel like I'm regaining some of my fitness attributes.
9 months of rapid deconditioning left an ugly mark on my heart and lungs! ( and everything that surrounds that area too!)
I was finally able to increase my intensity this past Tuesday by adding an additional riser back on in step class. BONUS I was able to walk, get up, bend etc afterwards.
Around 8 months I was beginning to think I would never exercise again. I had replaced those good feelings with pregnancy fatigue. My head was saying yes but the BOD was screaming HECK NO.
So I'm happy to actually feel like I'm on the forward moving side of the continuum again physically speaking.
Now I want to find the desire to run again! ( not that I'm fast or good but I do enjoy the feeling of accomplishment after some amount of distance)
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